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My Annual Personal Review for 2021: Setting Lofty Personal Goals in 2022
By Pete Cataldo Let's turn the page from 2021 by looking forward to 2022. And how setting lofty personal goals for yourself can lead to unbelievable results. +++ For many, this year (2021) was a chance to recover from the maelstrom of absolute suck that was the...
13 Random (But Important) Things to Know About Weight Loss
By Pete Cataldo Stop overthinking your fitness journey. Instead, let's simplify it. Here are 13 of the most important things to know about weight loss. +++ If you’ve been following me long enough, you should know the basics of weight loss. Establish that moderate...
Three Simple Things to Do Every Day
By Pete Cataldo Health is much more than push-ups and protein shakes. Here's how to improve your health and overall quality of life by applying these three simple things to do every day. +++ Being healthy is more than just pushups and protein shakes. It’s why I’ve...
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My Annual Personal Review for 2021: Setting Lofty Personal Goals in 2022
By Pete Cataldo Let's turn the page from 2021 by looking forward to 2022. And how setting lofty personal goals for yourself can lead to unbelievable results. +++ For many, this year (2021) was a chance to recover from the maelstrom of absolute suck that was the...
13 Random (But Important) Things to Know About Weight Loss
By Pete Cataldo Stop overthinking your fitness journey. Instead, let's simplify it. Here are 13 of the most important things to know about weight loss. +++ If you’ve been following me long enough, you should know the basics of weight loss. Establish that moderate...
Three Simple Things to Do Every Day
By Pete Cataldo Health is much more than push-ups and protein shakes. Here's how to improve your health and overall quality of life by applying these three simple things to do every day. +++ Being healthy is more than just pushups and protein shakes. It’s why I’ve...
A FEW OF MY FITNESS CLIENTS
“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”
“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”
“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”